The moon in the mind www.youtube.com/watch?v=eb2QTOF_GFI Phra Maha Thada leads a simple and easy to follow guided meditation. Starting with the truth about the impermanence of things so you can leave all the worries behind, he shows how to relax body and mind to get ready for the meditation. Using both the recitation of mantra and the visualization of meditation object, the full moon in this case, he shows a step-by-step relaxed way to achieve the inner peace and the happiness within. #GBN #Meditation #สมาธิ

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